Non Strength Days?

LoneStarDiva started this discussion · 4/14/2011

What on earth is going on with me? Twice in the last week I had to delay my strength training day to the next day, instead. During the day I was 'missing' my workout I felt AWFUL. 😮 This has happened twice so I'm not accepting it's a coincidence. Am I gonna feel lousey when I don't work out now? LOL.. that's pretty funny.. at least it's the impetius one needs to Carry ON... ASAP! :) 🥂 Anyone else have this problem? I think I heard someone say something related to this at one time. THANKS Ladies!

4 replies

Sinnamon · 4/14/2011
Feel lousy physically or are you feeling guilty because your skipping that day?
chemgoddess1 · 4/14/2011
I know that if I do not do some sort of exercise every day my body acts up. I will be sore and stiff and blah all day long, and the older I get the worse it gets.
Veena · 4/14/2011
I am the type of person who needs some kind of daily exercise or I am crabby and depressed! Don't think of "rest" days as a day when you do nothing....you can have an active rest day. Work on some flowing movements on the floor and around the pole, stretch, (stretching gives me the same endorphin high as working out) and kind of cardio like walking, swimming or light yoga is fine too. ❤️
PhillyPoleJess · 4/14/2011
You must have caught something... sounds like... the DREADED Workout bug! Treatment? A daily dose of endorphins! 💪 There is nothing wrong with you! So happy for you! Your body wanting to workout is a good sign. Yeah I tend to feel sluggish till i do something! On day off, i still walk briskly for a few blocks or do my warm up for dance. Taking off does not have to mean doing nothing, just going lighter and not pushing seems to work well for me. My body craves those feel good endorphins! Keep on rocking those workouts!