NEW LESSON - The Spin Up

The Spin Up is a fun and beautiful transition from the floor back to standing. In this lesson I'll cover 3 different hand grips and also variations for the legs. As always I've included, slow motion, picture in picture, clear views and related lessons to help you work up to this move https://www.studioveena.com/lessons/view/52ebc8bb-4754-4209-904f-74eb0a9aa0eb