My goals for June
Yanille79 started this discussion ·
Polish my inverted crucifix Advanced plank Extended butterfly Scorpio Gemini
4 replies
Sign in or create a free account to reply.
Yanille79 started this discussion ·
Polish my inverted crucifix Advanced plank Extended butterfly Scorpio Gemini
Sign in or create a free account to reply.
For June or do you mean for April?
I need to work on -superman Extended butterfly -inverted v And dead lift aerial invert. I need to start working on the Ayesha too. But I need a spotter
Pretty Puff, Your moves pretty much sound like where I'm currently at! I'm taking Private Lessons around once a week-fortnight and am working on very similar things to you! I need to work on: 1. Nailing that Superman both from Side V and Pike. I am SOOOO CLOSE to rolling over and getting it but I think fear is holding me back. 2. Going into an Ayesha from Inverted D/Capital D with Spotter. 3. Get my Jade flatter. 4. Inverted V - perfect from the ground as I am also very close to having this. I think I need to work on strengthening for this more. Once I'm good at this, Aerial V. 5. Cupid - still working on holding onto my foot and extending out with my hips away form the pole. 6. Knee Hold - painful as hell!
I have video of me doing an inverted V but it is wobbly.. I just can't roll over into the superman.. i know i can hold it once i get into it but i need to do it from a side v consisistently.. i should consider going from the pike hip hold too
