shepnic started this discussion ·
Hey Ladies and Gents ... I'm looking to purchase some pole fitness dvd's ... if anyone has any reccomendations on which one to buy and where to buy it ... thank you.
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You can bye both a pole and lessons right here. 🥂 I love X pole 45 or 50 mm Chrome is good for beginners. The House of Pole is our partner she sells X poles http://stores.houseofpole.net/-strse-Poles/Categories.bok My lessons include a warm up, beginner routine (more routines coming) strength training to prepare you for pole and prevent injury, beginner, intermediate, advanced pole moves and spins. Stretching, Transitions and floorwork. I am always adding new lessons as well. Here is a free sample of a beginner routine lesson http://ver3.studioveena.com/lessons/view/4656
thank you Veena ... I already have my own pole ... but I am afraid my instructor has reached capacity for what she can teach me. I'm looking to get stronger to do inverts and gain more flexibility. I will look into your lessons for sure. thanks for responding.
