Lessons question

mystical started this discussion · 7/31/2015

I know I should start with the strength and conditioning lessons but what other one's should I try out, I know there's chest and back routine, legs and abs, hard core warm up, any suggestions would help, thanks

2 replies

Veena · 7/31/2015
Use the 30 day take off program, this will tell you what to do every day for a month. Also it will give you a better idea of how to proceed once you've finished.
mystical · 7/31/2015
I will thanks Veena