Learning Flexibility

cbr600girl started this discussion · 4/15/2009

OK so alot of girls o here can do the splits. How do you get flexiable? I have been working on doing "side" splits and its slowly coming along. I want to start stretching for front splits. I thought I saw a video on you tube from studio veena that showed stretches that help you gain flexibility. I can't find the video on this site though. Can someone please help me?!? ~Selena

4 replies

Fleur · 4/15/2009
I have a couple of stretching videos up if you want to look at them for some basic starting stretches. The main thing is to do it after you are very warm, you won't make much progress if you're stretching cold. Keep at it! Fleur
Veena · 4/16/2009
Here is the video http://www.youtube.com/watch?v=RZMEGqdgGRs&feature=channel_page
cbr600girl · 4/16/2009
Thanks Veena that was the exact video I was looking for!
RoxyPink · 4/16/2009
Had to add that one to my flexibility playlist! 😀