Yesenia Sanchez started this discussion ·
What are some good ways to prepare the lats before workout? I guess to warm up. When I was having issue with my pecs getting very sore you recommended doing the chest ball massage. That has helped a lot and I do it right before working out. Any thoughts on what I can do to keep my lats from getting too sore? Thank you. @Veena
Sign in or create a free account to reply.
Veena ·
You're doing a lot of pulling in the level you've started so that's why you feel it in the lats so much right now. I nice warm up is always good, but you can do things after training that can help too.
This under arm massage can be done before and after training https://www.studioveena.com/tutorial/under-arm-massage-1506/ or anytime of day when you want relief.
I have more ideas and tips for recovery in RANT number 4 if you haven't seen it yet https://www.youtube.com/watch?v=uK4L87-It8w
studioveena.comUnder Arm Massage - StudioVeena.ComThis massage feels amazing after training pole holds, climbs or anything where you’ve pulled or held your body weight. The back of the upper arm…Awesome. Thank you for all the resources. Funny how I just happened to be listening to episode 4 this morning. I was listening to it for the pole bruises. I normally don’t bruise but I did bruise a little last week. I’ll finish listening it.
Veena ·
Great! A little bruising now and then is normal, excessive bruising should be addressed :)