Veena started this discussion ·
Veeners...don't miss out...🥂 only a few spots remain for SUNDAY MAY 1st. These ladies are great!!! 2:30 – 4PM Karol Helms 2:30 – 4PM Denise Brown (Beg/Int) Click here for more info http://uspoledance.com/?p=751
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keex ·
There are still some spots left in my INVERT DRILLS workshop too! Friday, April 29th from 10-11:30 at New York Pole Dancing. I've posted 3 videos to give you a little taste of how we get down in Invert Drills. INVERT DRILLS WORKSHOP DESCRIPTION: What’s the key to nailing the gemini, scorpio, chopper, superman,https://www.studioveena.com/lessons/view/4d0cd761-4d54-44f7-909f-69900ac37250split, cross ankle release, handstands and other inverts? Technique, strength, flexibility, coordination, timing and… practice!INVERT DRILLS is a boot-camp style workshop that begins with a 45 minute warm-up and deep stretch focusing on spine mobility plus hip and shoulder openers to maximize flexibility for splits and backbends. The remaining 45 minutes is dedicated to a series of drills designed to simulate specific inverts safely and with a focus on proper muscle recruitment, technique and endurance. Open Level. No inverting experience is required. http://climbandspin.com/News_.html