A member is struggling with the knee hold, specifically with the lower knee sliding and not being able to support weight. They asked for advice on proper technique and weight distribution.
What the replies say: Many members suggested focusing on a strong grip with the top knee and pushing the hips forward to shift weight. Several people mentioned using grip aid and practicing from a gemini or with a chair for support, while others found success by letting the lower knee slide down slightly.
AI-generated, may be imprecise · updated 9/9/2026
