Karol Helms Workshops! Rochester, NY July 10th

HI Ladies!!   USPDF Miss Sexy  2010  will be coming to Rochester, NY July 10th doing three levels of workshops at Goddess Hour Dance & Fitness Studio. Workshops offered are: Slow & Controlled Flow (all levels) 3:00                                             Karol's Rockin Combos (must be able to invert) 5:00                                 Karol's  Sick Tricks (must be executing inverted moves comfortably)7:00   Hopefully we will see some of you! www.goddesshour.com under the events tab. Thanks! Sheila Goddess Hour Dance & Fitness Studio