sassylina started this discussion ·
I was in a vitamin shop today to see if they had something to help with muscle repair. So the guy asks me if I do intense labor or lift weights. So I told him I left around 120-125 lbs every single day. He looked kinda surprised and said I didn't look strong enough. I didn't make him any wiser ;)
Sign in or create a free account to reply.
I love that I am stealing that and can't wait to see what reactions I get!!!
ERIN6907 ·
Yup, storing that one for later use! high five.
Saphyre ·
That is priceless!!
Veena ·
lol love!
Awesome comeback :)
curious if he suggested anything? I am thinking about adding a protein shake or something for recovery after my long runs and when doing strength training for pole.
I am curious as to how they would react to my response of 170-175 lol that is awesome!!
Perfect response! That discussion needn't go any further! I know you had to have walked away from that conversation with a twinkle in your eye!
Mummyof3 ·
Ha!
This is what he recommended.
Polebull ·
I use glutamine when preparing for figure competitions bc I am training weights and cardio 2x per day and am on a very strict diet to lose body fat and spare muscle. I don't use it in the off season (training weight and cardio 5-6 days per week and poling 2-3x per week)because my diet is less restrictive and far more healthy. I'm not sure that you will need it if your diet is in check, but it won't hurt.
Xotos ·
Awesome! Muscles are cool. I used whey protein powder and took creatine caps. I prefer more natural and kinda clean brands. A smart idea is to blend amino acids powder with water and have your shaker nearby when poling for example. And don't forget to drink lots of water! :)
