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Hyperextension - Help needed

emotioncatcher started this discussion ·

Hey guys! I hope some of you can give my a few tipps. I got a new student who can hyperextend there elbows. So it´s of course important to be very careful with her elbows. I told her to always keep her arms slightly bend, because she doesn´t feel when her elbows are in natural position. it feels normal to her when they are hyperextended. So I could be sure, she doesn´t put too much pressure on them. I know that some here have the same issue with the knees or other joints. Could some of you give me a few tipps on this. Is there anything I should know to prevent that she injures her arms? I would also like some advice on strenghening exercices who could help her.  This is really important for me, so if tell me all you know about it! Thanks in advance

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