How to prepare for Shoulder Mount?
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Ah, I get it what you mean now, cupcake. It's kind of hard to expain what I *thought* you meant by the leg sweep, which is why I was confused, now I understand. :)
Ah even though I have watched your lesson I did not notice that veena! I mount on my right shoulder and have been sweeping my right leg, so from what u guys are saying I should be sweeping my left leg, yes? I got my foot to the pole today which is a massive improvement :-)
Yes that's correct. I wouldn't say you have to do it that way but it's the way I teach it. :)
Im so glad to see im not the only more "grown" lady who cannot progress if i pole hard more than twice a week. Ive been a home poler for years and when a young lady in my area opened a studio, i spent several months injured because i was in denial that i couldnt run with the younguns any more. I am currently chipping away at the SM too...
I know its an old thread but comforting nonetheless...
