How to get less bruise...

Except by getting better, because I really try this one but right now don't have much succes 😉 I just remember and old trick I use with my 2 littles boys to prevent the big bad bruise. Keep a bottle of vanilla, yeah the one you use in the kitchen and when you bump, kick or anything you shoudn't have done first 😮 stop and put some vanilla on and a little aroud it. Don't wait after your practis it work if you do it as soon as possible. How it work? no idea to be honest, my grand-ma, my mom, my aunts all did it and it save of from a lot of hambarassement. Just think of all the time you end with a big red than blue spot on your forhead after a colision with a kitchen door (did that a lot 😳 ) It may not work 100% but if it save me from a few bruises I won't complain. And the bonus is that when my boyfriend come back home it think I smell like cupcake 😂 Also keep a Icepack close for the time you kick with the front of your legs or elbow, the kind that won't turn blue but will swell apply on it for few minutes. It will probably stay sensitive but will be less noticible and maybe we won't look like we've been run over buy a train 😂 Keep having fun with your pole Tiggertail (aka cupcake) 😛