pole-twista started this discussion ·
my arms are still a little sore from a few days ago (greatvpractice!) at first they were really sore, now they still feel a little fatigued / sore. is ok to do another practice, or should i wait til i feel completley back to normal w muscles? am very eager, but if not will just work on something else. thanks 😀
Sign in or create a free account to reply.
If you've already taken a day of rest and it's just muscle soreness that you feel and not an actual injury you should be okay to go for it. It might even help. I'm no personal trainer though, so we'll have to see what the Pros say. LOL
For bodybuilding the typical minimum time is 48 hours, lots of protein and ample sleep. I have found a lot of times that working out again takes the residual soreness away.
RoxyPink ·
For bodybuilding the typical minimum time is 48 hours, lots of protein and ample sleep. I have found a lot of times that working out again takes the residual soreness away. I completely agree...also make sure you are well hydrated (2-3L a day) 😀
Thanks ladies! the sleep thing isn't going to happen w my schedule, but i am getting better at it. i drink a ton of tea and water at work so thats good. yes i find when i am pulling and stretching my arms they temp. feel better. i think i will do slow song practice so can do moves w full slow extentions. thanks for the advice! you guys are great! 🥂 ☀️
For bodybuilding the typical minimum time is 48 hours, lots of protein and ample sleep. I have found a lot of times that working out again takes the residual soreness away. Me too. Sometimes when I am stiff and sore and walking around like a 90-year-old, it's all I can do to make myself move.....but when I do I feel soooo much better! It may help to take it easy-ish and just get everything warm and limber.
Veena ·
yep the ladies are right. ☀️
