How often should I Pole?

Veena started this discussion · 4/9/2010

http://ver3.studioveena.com/lessons/view/3558 This video should help answer some of your questions pertaining to how often you should use your pole and how to structure your pole workouts. There are some good tips in the video. 🥂 Check out the POLE SIT sample lesson on the front of the site too.

2 replies

PoleDanceABCs · 4/24/2010
Awesome vid and def. a common question! Every new poler should see this!
BlackPearl · 10/19/2010
wow im glad i watched this. I just started last week and i went nuts everyday (its addictive and tempting) 😈 and im still sore.. 😳 im think i will take a break and do it 3 days like you sugg. 🫡 ! Thanks!