How often are you supposed to take protein powder?

Nerdybabe89 started this discussion · 8/4/2013

Ive got the vegasport protein powder.... how often do u guys take yours?

6 replies

Nerdybabe89 · 8/4/2013
Ive got the vegasport protein powder.... how often do u guys take yours?
Nerdybabe89 · 8/4/2013
Ive got the vegasport protein powder.... how often do u guys take yours?
Nerdybabe89 · 8/4/2013
Ive got the vegasport protein powder.... how often do u guys take yours?
sassylina · 8/4/2013
I have the vega breakfast powder Its a little less protein, but I take it every morning for breakfast. And then the rest of my protein for the day I get in by eating egg, meat etc. And I am a fitness instructor.
Veena · 8/4/2013
A good time to use a protein supplement is right after a work out, this will help rebuild the muscles. Don't wait hours after working out though, it will not have the same affect. 🌸
Nerdybabe89 · 8/5/2013
Thanks !!!