How do u do the iron x

Naughty Natz · 2011-06-06T04:21:54+00:00

I have been trying to do the iron x but dont know where to position my weight or to hold it. Any tips? Also how do ppl do the walking motion in this position>? is the botom arm straight or bent or?

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Georgia Petrou · 7/18/2011
omg ladies !! im no where near iron x yet..too soon for me lol but really loved that extended aysha move!! i am not that strong to hold my body with a split hand grip..i have to use my elbow of my top arm.. even in the non inverted moves..arghh..damn..:/ but im happy for all of u that got it or almost got it!! maybe in the future i will be able to do it too :)
CalBear · 11/6/2011
Just wanted to make sure: So I usually catepillar up using my right elbow to grip (and left arm down) But when you're doing the iron x from the extended aysha, you grip with your LEFT elbow (I noticed in karol's videos that she does this), and come down away from the side of your elbow grip?