Home Training SOS

KellieM started this discussion · 10/13/2020

Im looking for tips / suggestions on planning my home pole sessions.. I took classes in a studio for 7 months before COVID shut them down..just started VERY basic spin pole. Daily: I do Beach Body/ Jillian M DVD workouts (30min), work 12h, then try to home pole for an hour! I think look and tell myself im going to pole and then I dont, daily struggle LOL. any & help help very appreciated in advance! much love xo

1 reply

Veena · 10/13/2020
I've got several 30 day programs you can follow if you'd like structure and a month long focus. Otherwise I also have VIP plans that are week long, so less of a commitment than the 30 day programs. Here's the list of VIP plans https://www.studioveena.com/forums/view/_Veenas_Inspiring_Plans__VIP___20200430050239 The 30 day programs are listed in the lessons section each with their own section. 🙂 Otherwise know that all lessons are placed in progressive order so keep that in mind when creating a plan for yourself. All lessons have spinning pole techniques as well. 💜