Faye Valentine started this discussion ·
Hey guys, so one of my goals in flexibility is to eventually be able to touch my foot/leg to the back of me head... like in a cocoon. I am currently working just on getting my splits, so let me ask you this: is it even possible for me to ever achieve this goal? If so, what are some stretches I should be using for this type of move? Thanks everyone!
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I'm curious about this one too! this is one of my goals and I don't know how to get there...this and chest stands.
pigeon with bent leg and arched back, bridges, cobras, camel, hip flexor stretches, this pose, whatever it's called: http://www.hotyogadoctor.com/poses/Dandayamana-Dhanurasana.jpg
you'll also wanna work on shoulder mobility, so stretching your chest, shoulders up and shoulders back will help.
yep, I need to do veenas back mobility video. I love it, and it has all those stretches you mentioned. I need to keep at it
Veena ·
Yep the Back Mobility routine!! https://www.studioveena.com/lessons/view/4f5fbd45-6c18-4371-84a6-3f4a0ac37250
Thank you everyone!
