Heyyyy :)

Helloooo, my name is Jen and i'm from England, i've had my own pole since Christmas but i haven't had chance to go crazy on it yet as i live away from home in university halls. I can do all of the basic spins, i think. I'm having problems being able to climb the pole, i don't think i'm strong enough yet, are there any exercises that i should be doing to strengthen the muscles needed for climbing the pole and the upside down stuff? Thanks alot!!! Jen