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Help with pole posture..and posture in general...

Sieira started this discussion ·

Hey ladies...question. I have poor posture from just being on the taller side and doing hair for 20 years. Are there exercises or even something I could wear to get my body to have good posture? I know SV has shown some exercises on the invert post...but I've been standing like this for years and don't know if I'm doing it right. Sigh. Is there anything I can do or buy so I'm not rounded shoulders around the pole? Thanks!

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