PoLeNoViCe started this discussion ·
Anyone have suggestions or strengthing excercises that will help me master these moves. I can't do a decent invert or get this tuck thing down. Is it arm strength, core strength, or both? i just don't get it, please help. 😁
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for me it was a mix of abs and arms I needed to work on. IMO I say work on those abs more. I do all different types of crunches and I do the basic invert from the floor to not only get my body used to the motion but work my lower abs at the same time. Push ups are good too!
I am working on proper invert also. I think I have strength after working on ab exercises, etc, but seem to be weak when actually putting technique into invert. I'm going to work hard on fluer's monkey hang exercise in her post about being ready for inversions. I know I don't have the strength because ariel inverts are SO difficult. Like they say, taking it slow to get it done without injury is important and I have to keep reminding myself that. 🙂
