Hello from arizona!! :D

Hey everyone!! I'm so excited to have found this site!! 🥂 I recently got my new xpert, And I've been having a lot of fun with it. Lucky I haven't needed to work on a whole lot of strengthening yet, Because I was working out with a trainer hard before I started my poling...But I'm working on gripping the pole with my legs in different positions and getting used to the pain! Oh! Does anyone know a good glossary of pole moves?!? I've found some on different sites....it seems like everyone has different names for the moves...So It's hard for me to keep up with a lot of the "pole move" terminology here xD I'm looking forward to hearing back from everyone, and again...SO EXCITED I found this site!lol!