Hello :)

Hi. I'm super new to pole dancing (4-5 weeks in) and also new to chats and forums and I posted this same message somewhere else so oops 🙂 if you read it twice. I have an x-pole and am self learning at home which is Butte, Mt-no pole classes/teachers in the area 🙁 I used to thing i was really fit and strong till I started pole dancing, lol... I seen the "pole dancers bruise map" on here--so true and SO funny!! I'm really looking forward to any advice for a newbie; such as sometimes my elbows/wrist/fingers get achy for a few hours after-always gone by next day. Normal? I'm happy to be here and look forward to meeting people 🙂 CHEERS!