ladydon2009 started this discussion ·
ok about two weeks ago I posted that I got into a motorcycle accident...I'm about 90% healed. I just got in my new pole and I'm dying to get on it... it's my right shoulder that I'm waiting to heal... what can I do.. I'm so bored and anxious... is there any movements I can work on while I'm healing?
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Veena ·
I would avoid doing anything the DR hasn't recommend in regards to the shoulder. You could work on everything else though!! You can work on stretching the lower body, conditioning and strengthening for the lower body and even core. There may be some floor work you can do. Once your DR has cleared you for exercise you'll want to start off by doing conditioning work for the shoulders to strengthen them for spins and such. You don't want to start off doing spins with your should issue!!
the doc just said no heavy lifting. I was to shy to ask about pole dancing so when I asked about going to the gym he said only light weights and not to over work it. but moving it is highly recommend. but your right veena. I do want to have my splits for my bdat (4mnts)
Veena ·
In that case, you could give the shoulder conditioning lessons a try if you have them. Heal quickly!
Thanx veena