Hands hurt/burn after pole

dea748902 started this discussion · 7/22/2014

I find after a good pole session i find that my hands feel chaffed and a little raw. I wondered if anyone had a tip for how to sooth this. Usually the next morning its fine but it would be nice to put something on that day

1 reply

korinne · 7/23/2014
What size pole do you use? My hands hurt pretty badly after a 38 but not at all after a 50. I'm fairly certain it's because I am able to grip tighter on the 38. It's also possible you're using too much grip aid? I generally just run my hands under cold water for a few minutes if they're really raw.