great practice and new pose??

ok had a great practice tonight. am literally bloody ( i cut myself with fingernail), sweaty, and bruised..good practice lol 😕 🥂 i don't know what possesed me, but decided to try genie w hand on my "weak" side and dedcided spur of the moment after had climbed the pole. i got it! i was so excited! 🤸 ☀️ (and relieved didnt land on my tail bone!) i tried but didn't do (although got closer than last time) no handed wristseat. 🙄 worked on jade split, opposite side scorp and gemini so can start practicing spinning scorp ect. tried but haven't been able to do it since that 1 time CAR into handstand... 😳 did some weird shoulder mt combo, 🦇 did half-handspring into butterfly, worked on 1 handed boomerang/v-leg spin people seemed to like in last video, 🌸 and did a couple warm up dances on vid. will post when learn to properly compress.. 🤓 🤔 had fun tonight and just goes to show sometimes you just got to start moving and than the feeling will follow! 😎 😀