Good stretches for allegra?

for a beautiful allegra, it's beneficial to have very flexible open hips and some back flexibility. so i suggest camel pose, froggy, and middle splits https://www.exercise.com/exercise/camel-stretch

here is froggy: http://www.poleexercise.co.uk/wp-content/themes/poleexercise/images/moves/dvd-2-moves/froggy-stretch.jpg

I think allegra is more of a forward splits trick than a straddle/center trick? Especially in that back leg... need good flexibility in the quads and hip flexors for a nice flat allegra. It's like an out of square/turned out front split with a back bend...at least I think so. I'd recommend this http://2.bp.blogspot.com/_QWrZl126EJs/TCQy2WJ-tWI/AAAAAAAAANY/ZxQvRElGZo4/s1600/YogaGypsy1.jpg - one of my favorites for opening up that back hip and stretching the lower back :)

Whoops, link didn't go: http://2.bp.blogspot.com/_QWrZl126EJs/TCQy2WJ-tWI/AAAAAAAAANY/ZxQvRElGZo4/s1600/YogaGypsy1.jpg

Awesome thank you! Will post progress pics up soon :)