going organic

Hi guys over the last 2 years I've slowly changed the way that I eat, I read a book call the truth about 6 pack abs that was very informative about how the food you eat affects your body. I started eating only organic and grass fed meats and lots and lots of organic eggs. I also cut way back on wheat, I wanted to mention it here because I read alot about peeps tryn to shed some pounds. I work out and play on my pole but honestly the food makes all the difference, it gets kinda pricey but I figure its worth it to look good and be healthy. I've lost almost 30 Lb and really didn't even try hard just learned and followed the basics and I eat dark chocolate quite a few times during the week. Check out info about grass fed meats and why it matters also the effects of pestecides and why soy is so bad and in every thing, yikes! I hope this helps its a hard thing to accept when you learn that most of the food in your grocery store isn't good for you. Anyway if you have tried to lose the weight but nothing works this might, it did for me. Ps all you guys on here are great its great to be part of this community!