The author asked about whether gloves would be helpful for their girlfriend who is new to pole dancing, as she wants to avoid calluses and improve grip. The discussion quickly expanded to include grip-strengthening tools.
What the replies say: Most replies cautioned against relying on gloves, as they can hinder spins and create dependence. Many members recommended a 'Powerball' as a way to build grip strength, sharing experiences and resources for purchasing one. Several people reported positive results from using the Powerball.
AI-generated, may be imprecise · updated 9/9/2026
