Veena started this discussion ·
Here is a free sample of one of my lessons http://ver3.studioveena.com/lessons/view/3557 This video will cover how to use my online lessons and give you some tips for Pole dance 🥂 🥂 Sign up for lessons if you enjoyed this and would like to learn more! 🌸
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Sofija ·
Today I had my first lesson poledance... and honestly? I totally sucked 😐 I am starting from scratch, because I haven't done any kind of sports in a few years already, not to mention gain weight after having a baby 1 year ago. so... I really want to do this. And I'm wondering who else had this feeling that poledancing would be impossible. my plan is to prosseed the next 7 lessons, and then after the lessons, or maybe in between... Getting my own pole, and get Veena's lessons aswell. Everybody is happy with the lessons, whitch make me very very curious for them. 🙄 but here's the thing... Is poledancing something for me? I mean. I really totally sucked 🙁 . I couldn't make a turn. the most simple one, with one hand. I could only use both... even then, it looked very awfull.
Ummm....first you should not be doing ANY spins one handed to start! We all started somewhere and I can tell you that each and every one of us sucked. This is not something where you just walk up to a pole and you instantly rock it! It all takes time and practice.
Veena ·
Anyone can pole dance! I don't start you off with spins, in the lessons you work on strength both on and off the pole. This is VERY important. Don't give up, pole dance can be fun and beneficial for anyone. 🌸 🌸
litlbit ·
I have absolutely NO DANCE or ATHLETIC background, and I didn't start poling until I was 51!! I couldn't do a lot of stuff but I started slow and took advice and just had fun with it...the more I did it the more comfortable I got. I didn't do any spins until almost 6 months after I started because I was just working on my balance and core strength...please don't give up!!! The ladies are right! I still use Veena's lessons, I refer to them frequently...I often review the beginning ones as they help with breaking down the others and understanding how it all comes together...Hey if I can do it and I'm now 54!! YOU CAN TOO!!! HUGZ!!! p.s. There is still a lot I can't do, but it's ok I have plenty of time to try!! ENJOY!!!
Sofija ·
😂 ahahahhaha.... now I'm really really exited to see what's Veena's are like. I think I will try in about 2 weeks or so, when I'm going to order my pole. It's just, when I watch your video's, it looks so damn simple! 😈 ahahaha... Like you all born natural poledancers. really! I will defenetly set thru with it.
hannahpc ·
Im am in no way a natural pole dancer LOL This was me 2 weeks ago: http://www.youtube.com/watch?v=K_C6GtBj_VE I couldnt do ANYTHING, except walk terribly around the pole. Just keep going to your lessons and dont give up. This is my latest video -day 19 http://www.youtube.com/watch?v=qdpCRmm4n9o Im improving slowly, and you will too! It does sound like the lesson are more advanced. Perhaps you would be better suited to teaching yourself from Veenas lessons. Thats what i am doing. Dont give up! You will get there. 🙂
We all started somewhere and I can tell you that each and every one of us sucked. This is not something where you just walk up to a pole and you instantly rock it! It all takes time and practice. yes thats right! I still get days where I get really fustrated at learning things. Dont give up!
Veena ·
Sofija, doing pole sits, climbs ect...are fine, (a layback is a bit scary just because your pole sits should be rock solid first.). If your taught to "Kick" into moves or they have you doing one handed or spins to the side of your pole first, then you might want to find a different studio. 🙁
Charley ·
Laybacks should not be done in the first lesson or even the 6th lesson or the 10th lesson. There are a million things that will bring you to a layback. You should start with basic movement around the pole with both feet on the ground.
Which size is best to use the 50mm or 45mm, I used to work at a club as a dancer not sure what size they had there but I was really comfortable with it, I don't want to get a pole and end up with a pole that I can't do my tricks on. I am average height 5'4" would that help In determining which pole size to use? 🤔
EVamp83 ·
Your club most likely had 50mm poles. The 50mm is still considered the standard. Height has no direct relation with pole size. Unless it means that you have very small hands, in which case you might find the 45mm more comfortable to grip.
don't worry about a thing, there's tons of great advice out here and plenty of people happy to help. fastest way to lose love of pole is too take on too much too soon. i know the frustration of wanting to learn new moves and advance ( have been trying to learn jacknife for over a year!! 😳 but hey i have lots of other moves 🥂 ) but really get comfortable w 1 or 2 things at a time before moving on. it will help when you want to start doing combo spins and inverts. so have faith, enjoy the process, and have fun!! we are always here for advice! good luck! 🌸
Alinaaa ·
Yaaaayyyyy! I'm a pole noob, and just saying hi. 🙂 My new x-pole will be here tonight, and I cannot wait to get started!!! So excited.... eeeee 🙂:)
Anyone can pole dance, it just takes time and patience. And we ALL suck in the beginning! And remember too that everyone learns at a different pace, so don't beat yourself up about it! Don't rush...take your time and remember that practice makes perfect! You'll definately see a BIG difference in your progress every week that you practice...in a couple of weeks, you will be amazed at how much you have improved from day 1 🙂 Don't give up hang in there!
tarah ·
Hello, i love this site! I am new to pole (1 1/2 months) so have a few questions. I am learning to climb barefoot but would like to get some boots. I am wondering if it matters if there is a zipper, or will it scratch the pole? Also do the boots have to be patent or do the PU matte type work okay too? I will continue to practice barefoot but want to try boots for fun... I appreciate any adviced on this! Tarah
Veena ·
Barefoot is always best so that's great your learning that way first. If your looking for boots something without zippers is best if you have a Chrome or Titanium finish on your pole. Matt finish boots will not grip the pole well at all and can be even more slick than skin. Some leather boots will grip, but if your looking for the most grip go with shiny. ☀️
tarah ·
Thanks, Veena! I have a stainless steel pole. The boots I am looking (thigh high) have a zipper on the inside. Would they be okay for stainless steel? I will definitely get the shiny ones.
Veena ·
yeah SS it more durable...I have worn zippered boots on my chrome and TG and as long as I'm careful its fine. 😀
tarah ·
Thanks! 🐱
I have a question: I always tried poling barefoot, and that's ok, but when I try to turn (under pole turn, etc) seems like my feet glue themselves to the ground 😈 (better than mighty grip 😂 ) and I get stuck half way and don't get the turn right. What do you do so your feet slide better??? (I have a wooden floor, and with shoes, it all goes well). Please help, my routines are all messed up because of my feet 😠
Veena ·
You can simply wear socks 🥂 or you can buy footundeez or some soft ballet slippers check out this site I love it http://www.dancewearsolutions.com/dance_shoes/brands/capezio/default.aspx?gclid=CJODk5LZp6QCFdLV5wodR2hn6Q
You can simply wear socks 🥂 or you can buy footundeez or some soft ballet slippers check out this site I love it http://www.dancewearsolutions.com/dance_shoes/brands/capezio/default.aspx?gclid=CJODk5LZp6QCFdLV5wodR2hn6Q OMG I want a pair of footundeez! I get the all about dance catalog in and the have these! they have a nude color w/rinestones on it!
You can simply wear socks 🥂 or you can buy footundeez or some soft ballet slippers check out this site I love it http://www.dancewearsolutions.com/dance_shoes/brands/capezio/default.aspx?gclid=CJODk5LZp6QCFdLV5wodR2hn6Q Thanks! I'll look into it 😉
I have footundeez and I love them. They are black with rhinestones and they work wonders! They help me not stick in turns and I can still climb and do all that fun stuff. Plus, I get compliments on them all the time. 🙂
OMG, I can only speak for myself and how I started. I went for fun to an introductory class and knew I wanted to continue. After the introductory class, when she showed us what we were going to learn, I literally would crack up!! She said we all had the "deer caught in headlights" look. Every new thing, I felt like 'yah-right'? But I was able to accomplish, not everything we were supposed to, but I got what worked for me. I started at 53 yrs old, by the way. After studio closed I self-taught myself from youtube, then THANKFULLY found studioveena. The help here and her online lessons have been a lifesaver for my pole experience. I also take workshops when I can. I also felt everyone was so good and naturals when I started here, but as someone said we are all levels, etc. I am learning slowly and use pole for fitness/strength, not so much dance part of it. It's just what works for me. So as others have said, have fun, work at your own pace and be safe. I injured myself attemtping kicking into inverts before I knew proper way as taught here. Veena's lessons are in order, and I still skip some because I just don't feel ready to attempt. Enjoy and keep us posted!! 👍
