Getting back into the swing of things

Since my last video I posted here in.... November of last year, I've had so much going on. My health took a turn for the worst, I've moved a bunch of different locations, blah blah blah and now Im FINALLY in a good place again (mind & body & location) to pole again. Ive kept up dancing on and off, nothing like I used to though.. and Im having the hardest time feeling like I used to on the pole. I know its like riding a bike and will eventually come back to me and my strength will get where it was but I just feel like.. where to start? Im stuck in the middle between basics & intermediate work and am so frustrated! Any advice? Love you ladies (and gents!) <3