A member was having trouble applying the 'Genius of Flexibility' DVD to achieve the splits and wondered if the book offered more guidance. They were hoping to hear how others were using the program.
What the replies say: Many members also found the book confusing and difficult to interpret, with some preferring other resources. Several people reported seeing flexibility gains by applying the principles, especially when combined with PNF stretching and consistent practice. One member shared a helpful link to a splits program.
AI-generated, may be imprecise · updated 9/9/2026
