roxiiee started this discussion ·
Okay so recently when I've been stretching I have had a weird feeling in my knee whilest stretching in the deep lunge position sometimes it feels like something in my knee cap is stretching worries me a bit and doesnt feel very nice!
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Nutmeg ·
I had my left kneecap dislocate about two years ago (non pole related). I didn't need surgery, but I did have to do physical therapy, and I still do strengthening exercises. I will get that stretching feeling you are talking about in that knee when I do splits. In my case it's because my MCL has healed from being partially torn and is not quite what it used to be. I hope I'll get back to 100%, I don't push it too far but I do still stretch, and have noticed increased flexibility in that knee over time. Lastly, go see a doctor! I know why it happens to me and have a dr's advice on how to handle it. It's easier to prevent injury than to treat it!
Nutmeg ·
I had my left kneecap dislocate about two years ago (non pole related). I didn't need surgery, but I did have to do physical therapy, and I still do strengthening exercises. I will get that stretching feeling you are talking about in that knee when I do splits. In my case it's because my MCL has healed from being partially torn and is not quite what it used to be. I hope I'll get back to 100%, I don't push it too far but I do still stretch, and have noticed increased flexibility in that knee over time. Lastly, go see a doctor! I know why it happens to me and have a dr's advice on how to handle it. It's easier to prevent injury than to treat it!
roxiiee ·
Yeh i might go see a doctor about it wat I find weird is even with a pillow under my knee in a lunge it still feels the same but when I actually go into a split I can't feel it it's usually fine only the deep lunge