found a useful website for split/stretching exercises

HannahElizabeth started this discussion · 2/3/2011

Found this site: http://www.flexibilityexercises.com/gymnastics/ It's for gymnasts (including those starting out) so I thought it would definitely help us! Also has other stretches on the site such as back stretches I tried to stretch for that long on each muscle group last night and it was hard work so I'm hoping if I keep at it the splits will the mine🥂 enjoy

2 replies

Audball · 2/4/2011
Hey Hannah! I'm working on splits too but can't find any splits stretches on that website. It's a bit annoying that it doesn't have pics to show the stretches, or am i missing something on the website?? if you know of any other sites for splits stretching let me know :)
HannahElizabeth · 2/5/2011
Yea it doesnt have pics of each move which is a bit annoying! Just thought it was quite useful for the timings of how long to hold each stretch. Are you going to the Becca Butcher class on thurs with Pjnk ladies? Sure I saw your name on the facebook page? x