The author asked if others struggle with forgetting pole moves during freestyle, often reverting to a few familiar spins. They've tried choreography but still experience this issue.
What the replies say: Many members relate to this experience, especially when performing or feeling pressure. Suggestions included writing lists of moves, using a dry erase board, creating a 'pole journal', and practicing moves within combos to make them more natural.
AI-generated, may be imprecise · updated 9/9/2026
