foam roller... you my only friend!

Stefana of Light · 2014-08-02T09:20:27+00:00

Ok that's not totally true:) but there are days that i wonder how I would get by without the relief i find in this thing! Especially for those darn hip flexor, oh and the tennis ball is runner up. Can't count the time I've been rolling and thinking "wow this is just magical" :) I'm assuming in def not alone in this but thought I'd share since it's such a common thought... oh the joy of body love.

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I polekat I · 12/16/2014
Aaarrgghh! ! OOk haha maybe I'll start with a beachball... Oo Yeah that's the problem I get lost in some bits for aaaages.. I do it foam rolling my thighs all the time and I get up feeling really spacey and weird haa it does funny things to you !!
Lucca Valentine · 12/16/2014
Yeah it definitely does! Make sure you drink lots of water :) stretching and foam rolling can have similar effects on your body as weight lifting/resistance training so if you do a lot of it without drinking enough water you can feel really icky the next day