Flex/stretch

BethanyHess started this discussion · 9/25/2014

Is there a section for stretching? I did the flomotion yesterday... Loved it! I need to really work on flexibility. How often should I do the flomotion? Any suggestions would be appreciated.

1 reply

Veena · 9/25/2014
Hi hessbe! Yes, there is a stretching section. Have you watched the Getting started Lessons for each section yet? These will have info on how often and how to use the lessons. Click on the Lessons link at the top of the site or here is the link https://www.studioveena.com/lessons