Flexibility and Stretching, think I've got a problem

Veronika started this discussion · 12/3/2009

Girls !! Check this out ! http://www.youtube.com/watch?v=lTYMGsue1h8 http://www.youtube.com/watch?v=YfSn6kmKD88 I was just wondering, we DONT have to be that flexible to get it at the pole, right ? Otherwise, Im sooooo far from it 🙄 Veronika

1 reply

binejean · 12/3/2009
To be that flexible is very nice for pole... We use to do a lot of these stretches when I was at the circus school. It is very good if you want to improve a lot. But you have to be careful with them. If your body is not properly placed or if you're not strong enough, you can hurt yourself. But what is this? It's Big Brother, but for circus artist or what? Interesting...