flexibility
vette22416221 started this discussion ·
How can i get my splits back and my back more bendy lol. Like touching my head. I am 39. :((()(
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vette22416221 started this discussion ·
How can i get my splits back and my back more bendy lol. Like touching my head. I am 39. :((()(
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Alethea Austin's pure splits DVD and verbals stretch routines helped me. I'm almost flat in front and middle splits after three months of stretching. My starting point was pretty bad! I stretch two or three times a week. Now I'm gonna start working on back flexibility, haven't found what I'm looking for , for back stretching videos, etc.
Veena's - not verbals. Haha! My phone kept wanting to change veena to Bernard!
Veena ·
Hi Vette. As Robin mentioned I have flexibility training lessons here too. There are individual lessons that break down proper body placement and technique for all of the body including back! There are also 3 twenty minute routines!! https://www.youtube.com/watch?v=hD9tzV9HJEE
I trained with Emil and went from zero flex to over-flex. He trains some pole celebs like Flying Laura too. You can contact him at emil1.com. He has online classes which are very reasonable. Hope it helps
Carmella ·
Ly Kieu, how long did it take you training with Emil to get you into overflex?
About 3 months I think, but everybody is different. Some girls progress faster than me. But the thing is that you have to do it consistently 3-4 Times a week following his schedule system. The result is so worth it :-) I saw my toes above my head in a back bend position the other day lol... Good luck guys!
azblanco ·
As everyone mentioned... Alethea, Veena, and EMIL! I USE THEM ALL. Each one has something different to offer and are all great tools.
CatsEyes ·
Wow ! I didn't know you could get online lessons with emil !!! It looks so great ! Just wondering about the schedule and the hour. On wich time zone is it based on ? And, I would recommend Rockin' Legs 'n Abs. It worked well on my flexibility when I did the 30 day challenge !
His class schedule is based on CA time zone I think :-)
