First pole practice after a childbirth

Katrin_de_Larsen started this discussion · 6/26/2009

Hey girls and boys))) today I DANCED!!! for the first time for last 6 months. though it's hardly can be named a dance... lol ... I can't describe my emotions 😂 Both happiness and horror))) All I can do for now are spins.. not a word about inverts or smthing)) I'm like a sack of potatoes and my body is a jellyfish! HAHAHA But the magic feeling returnes...slowly OMG! I've been dreaming of this. Please anybody share how you returned to poledance after a brake! 😉 I watched Veena's vids after baby. Heh, I could only envy)))

7 replies

RoxyPink · 6/26/2009
Welcome back to it and congrats on the new baby!!
Katrin_de_Larsen · 6/27/2009
Thanx, Roxy-Pink!!Children are my everything))) But it takes plenty of time to deal with all things I have to do. And it's so hard to find some time for myself 😛
SissyBuns · 6/28/2009
don't watch Veenas after baby videos!!!! She's an alien pole dancing life form! LOL, I wasn't pole dancing around the time I had my kids but I can only imagine how hard it would be to get back in the saddle after so long and with the changes the body goes through with pregnancy. Did you dance at all while pregnant?
Katrin_de_Larsen · 6/28/2009
Hahaha)))) So right U are about Veena 😀 😀 😀 Yes, I practiced pole dance up to my 6th month of pregnancy! But half a year wothout pole is a loooong time period, so I'm a kinda newstarter 😲 ps. you look amaizing after 3 kids 😲
SissyBuns · 6/29/2009
Hahaha)))) So right U are about Veena 😀 😀 😀 Yes, I practiced pole dance up to my 6th month of pregnancy! But half a year wothout pole is a loooong time period, so I'm a kinda newstarter 😲 ps. you look amaizing after 3 kids 😲 Aww shucks, thanks dude LOL 😳 Just give yourself time and keep at it. get back in that saddle and ride that there horsey!
Veena · 6/30/2009
LOL my first time back was not good, it might look smooth but everything was sooo painful even pole sits! I could BARELY do an invert.. LOL. How old is your baby now? It can take a while for your abs to function like they use to...I felt like I was a thousand pounds 😲 it did come back fast for me, BUT think its because I took it slow. I started back on the pole at 3 weeks post baby (I think thats with first vid said) but I only danced once a week if that, for the first 5 weeks of getting back on the pole. I worked more on strength training. Now its been 8 months after my last baby and my abs still arn't as strong as they use to be, do to lack of time 🙁 One last thing, if you happen to have my online lessons the strength move I call the "switch" is great for your abs, my abs separated during all of my pregnancies ( the most with my 3rd) and this move helped get them back to almost normal. 🌸
Katrin_de_Larsen · 7/1/2009
My princess is 3 months 🐱 The situation with my abs was a bit better with my 2 boys. This time I only could find my abs after pole 😀 😀 😀 Now I know that they DO exist in my body Hahaha My legs also hurt terrific 😈 so by now I started doing exersises to return my strength and stretching. About the lack of time... heh... It's almost the greatest problem for me now 😢 Sooo hard to deal with all things 🙁 I'll take your lessons!!! Of course!! 😀 Thanx, hunny)))