Feeling down and wanna get up- on that pole

So the last few weeks have been major bummers. Less and less pole for me as college work and my health have gotten in the way. Its a bit disheartening knowing I may have temporarily lost what little I did learn when I first started but set backs are bound to happen. I still love my SV pole and as soon as my arm gets better I'm getting right back to it in a more disciplined manner. For now my goal is to preform my first sexy dance for hubby for Halloween, costume and all. Any suggestions for this would be great because I don't even know where to start! 🌸