The author is concerned about extensive bruising on their legs, despite being an experienced pole dancer and using arnica gel. They asked if this level of bruising is normal and if others experience the same thing.
What the replies say: Many members shared that they also bruise easily, even after years of pole dancing. Several people suggested checking with a doctor to rule out underlying medical conditions, while others recommended dietary changes like increasing vitamin D, zinc, or calcium intake, and avoiding NSAIDs.
AI-generated, may be imprecise · updated 9/9/2026
