CeledaBcn started this discussion ·
Hi I have a light elbow pain (don't make my scream) but, i note it... It's from work, since i started on the new job, i feel this pain, i been off the pole since last 3 weeks, and the pain instead of decrease it increase. Can somebody give some advice to decrease this pain? Maybe i need to make specific strength exercices and streching for the forearm? Need help, i miss my pole 🙁 Thanks.
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You should consult a doc on proper rehabilitation. You probably have tennis elbow. A doc or PT can tell you what to do and what not to do while it is causing you problems. What I do think you should do is if you use a computer, switch the mouse over to your non-dominant hand. I do that frequently so I don't irritate my wrist/ hands. You get used to mousing with your non-dominant hand fairly quickly, although it is awkward at first. I personally have tendonitis in my wrist. I can rest it for a few weeks, it will feel better, then when I try just a simple pole hold it will flare up again. I guess things like this take a long time to heal. I spoke to my PT and he told me what I can do to help it heal.
@sensualcimitar thanks for the reply... PT? sorry don't know the meaning :-S I forgotted to say that in my work i move a lot of weight... And it's not posible to rest of it... :-( Today sayed in the work that maybe in a short time i move to a diferent part of the work, and will move less weight... Hope this help...
PT is physical therapist
Ok, Thanks. 😉
Cliche ·
I went to a pole stretching flexibility class last night and now my left elbow really hurts. I also have a pole at home and it's so hard not to pole right now. I'm icing my elbow and wrapping it, I just can't believe I can't pole for the next two weeks!!! So bummed. Anyone else go through this?
Veena ·
Cliche, did you see a dr about your elbow? Do you know how you were injured? You might not have to wait 2 weeks depending on what happened.
