Cradle to jade

Jag5303 started this discussion · 8/23/2012

Can anyone give me some pointers on this? I'm struggling mostly because I do my jade with my right hip, but my cradle spin I do with my left on the bottom. So basically one of the two I'm gonna have to do on my non-Dom side, and I prefer to keep jade on my good side ya know? Lol Anyways, any advice/ tips / breakdown explanations would be awesome! :)

1 reply

PoleWarrior · 8/25/2012
I had the same problem so I switched my cradle around to get my good split on top. The trick is to keep as horizontal in your cradle as possible while you straighten your bottom leg. You can either keep your bottom hand on the pole or you can put your hand on your straightened leg. In that position you should be able to rotate up. If you fall out, catch yourself in Scorpio. Thats probably a good way to prep the trick too