Constipation

I am a bit embarassed about asking a question that may be found offensive to some. Eventhough my diet is pretty much paleo I find myself at times (red meat sometimes is slower for me to digest too btw) constipated where when on any given pole work out that I find my constipation or bowel movement wanna be sitting in my bowel and affecting my core strength. Certain things are somewhat challenging already to add this to the mix...well... I know it is funny and it's ok if you laugh. I would like to address the issue if there would be one. I have taken a laxative the night before pole class and then I find myself gazing out prrrruuuttt and sometime my vagina fluffs too. I know I am not the only one. I knew a ballerina years ago and she said dancers before a performance they would have cathartic types of enemas for whatever reason they would have to do that. Also, she said it would give them a surge of energy. You can pm me if you like on this topic.