Can't get foot placement right for spins

lisaann started this discussion · 9/27/2010

I am so excited to find this group! I took a class at NY Pole Dancing and I was hooked! I got the Kendra pole for my apartment (will put it up this weekend) and I'm taking private lessons in NJ. I'm having a hard time with the foot positions for the fireman spin and my teacher can't explain it in a way that makes it click for me. Am I supposed to grip the pole with my ankles?

4 replies

Veena · 9/27/2010
If your taking the online lessons here is a link for this spin....the lesson is in slow motion so its easy to see placement! http://ver3.studioveena.com/lessons/view/4024 I teach pole the Crucifix and a basic pole climb before spins so if your familiar with those moves think of them as your guide in how to place your legs. Outside leg hooks at the heal the inside leg comes to the same side of the pole as your body and rest on the front of the shin near the ankle. Your ankles will be making an X 🌸 The outside leg is used to create momentum as you pivot on your inside leg. The inside leg will lift off the floor last. ☀️ ☀️
lisaann · 9/28/2010
Thank you for your response! I like my teacher but I think I need things broken down more. I am going to sign up for your lessons after my classes end in two weeks. 🙂
verucablue · 9/28/2010
Veena's lessons are great...I have been taking pole for years but the *point of contact* areas she list in her lessons have helped me GREATLY...even with stuff I could already do 😀
lisaann · 9/29/2010
Thank you, verucablue! I can't wait to get my pole up and check them out.