CALORIES CALORIES CALORIES

So ladies, I read an article in Womens Health about Calories and small weighs to burn more calories!! This one I am about to share I thought was pretty neat! The temperature of your home can affect how many calories you lose or dont! During the summer if you keep your A/C at a comfty 75 degrees, turn it down a bit to 78!!! If during the winter you keep your Heat at a comfy 75, turn it down to 72!! Changing the temperature in your home to a non so comfy temp can actually help youto lose about 20 calories a day!! Because your body is working harder to keep its self warmer or colder!! And adding a workout is a plus and increase the amount of calories you could burn!!!!!!! I thougt this was pretty cool way to burn calories and save on your energy bill! lol ☀️ 😬