Burning Bursa

My hip is on FIRE. I think I injured it stretching. I really like sitting in hip opening stretches for longer than I should- I don't feel any pain until I try to get out of them, and then I'm like, "Whoops, sat in that way too long!". They feel so good, though! 🙁 Anyways, I think it's my right hip sac. Because it hurts.. about the place where the little snap/pop comes from when your hips are angry with you for certain extensions. And it is ON FIRE. Well, it was just a teensie only hurts when you stretch itty bitty burn. .. Until I decided to eff it and do the august challenge anyways. Eheheheheh. How long do I have to keep from doing hip things?